LiveLifeMore guides & inspires you to make conscious health choices in Nutrition & Lifestyle with 15 years experience of Dr. Sandeep Jassal (Wellness Consultant)) & Dt. Pallavi Jassal ( Diet & Natural Health Consultant). You can subscribe to our online Diet & Health plans for weight loss, weight gain, high cholesterol, uric acid, diabetes, thyroid disease etc.
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We at LiveLifeMore guide & inspire you to make conscious health choices in Diet & Lifestyle with 20 years experience of Dr. Sandeep Jassal & Dt. Pallavi Jassal in Weight-loss & other health concerns.
Shed Extra Weight to Add Years to Your Life
The more overweight or obese you are, the more you risk developing many health problems. With a modest amount of weight reduction, you can increase your health and decrease your exposure to many diseases. The condition of being overweight or obese is defined as abnormal or excessive fat accumulation that impairs health. It is certain that excess weight not only ruins your health, but also ruins your looks, self esteem and confidence! Why suffer these effects, if there are scientific solutions to combat this problem?
Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2
You can CALCULATE YOUR BMI by going to the HEALTH CALCULATORS section of this site on
Lose Extra Weight to Live Life More
We know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look terrific. But remember, if a diet plan sounds too good to be true, it probably is. Also, please skip any programs that promote pills, laxatives, fasting, or potions, and any that promise instant weight loss .The truth is that cutting calories below 1, 050-1, 200
per day is counter-productive, because you need strong muscles to be able to exercise effectively. Also, you need a functioning metabolism to be able to metabolize the fats and toxins you are already having. Ceasing to eat, or restricting your nutrition will exacerbate the problems you already have, and will not promote elimination of your toxic fat.
“When you eat too few calories, you lose gross fat, but also fat buried in the muscle, and may even lose precious muscle, which is the worst thing you could do, because this slows your metabolism and makes it very difficult to continue your exercise intensity or duration.
Fad diets set you up for failure by depriving you of what you need. You can’t eat like that for long, and it’s too likely that your mind and body will rebel and you will only end up right back where you started. Don’t you deserve better than that?
So, by all means, attack your weight loss goal. Put it on the fast track. But please, do it sensibly and right, so you set yourself up for lasting success with our customized Weight Loss Diet and wellness programs
Let our expert nutritionists and wellness experts help you plan your daily meals that match perfectly with your needs and daily routine. And you will see a NEW YOU…in front of mirror and in eyes of your loved ones!
How we can help YOU achieve serious and permanent results…
Good nutrition is probably the single most important factor in determining health. The food choices you make today will influence your life expectancy, your body’s ability to combat chronic disease, the quality of your life, and the future life of your family and your prospects, . We don’t believe in quick fix diets, but in supporting people to make positive changes for the long-term.
A Nutritionist is qualified to analyse your diet. A Lifestyle Consultant Doctor is qualified in analyzing the health risk factors in detail and make recommendations for improvement.
Our EDGE is that we have both heading our TEAM. Recommendations might include re-balancing major food groups (protein, carbohydrate and fat), identifying important nutrients lacking from your diet, suggestions of alternative foods and meal planning. Nutritionists look for imbalances within the systems of your body, and use food and nutrition to correct them.
Weight loss, for example, is never as simple as telling someone to eat less. Our Balance program for instance is tailored to suit you and your lifestyle with plenty of practical and emotional support – such as shopping lists, recipes, snack ideas and strategies to replace emotional binging with nutritional enjoyment. Book in your online diet plan today.
For Appointments Call: 09878443111 & 9815502203